Quick Hummus Bowl

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A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings. Brought to us by A Couple Cooks.

Quick Hummus Bowl


⅓ cup hummus

English cucumber slices (or standard cucumber, peeled)

1 handful red onion slices (or shallot)

1 handful cherry tomatoes, sliced

1 handful Kalamata olives

2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)

1 handful baby greens or chopped lettuce (optional)

½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo

1 pita bread, pita chips, or gluten free crackers

Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.


Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.

Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

Serves 1

Calories Per Serving: 552

22%Total Fat 17.1g

Saturated Fat 4.5g

31%Total Carbohydrate 86.2g

36%Dietary Fiber 10.1g

Sugars 4.9g

34%Protein 17g

23%Vitamin A 203.8µg

28%Vitamin C 25.5mg

17%Calcium 219.1mg

33%Iron 5.9mg

1%Vitamin D 0.2µg

28%Magnesium 117.1mg

14%Potassium 636.4mg

44%Vitamin B6 0.7mg

13%Vitamin B12 0.3µg

Rachel Caple

Rachel Caple has more than 18 years of experience in mortgage banking industry. Residing in Castle Rock, CO. Rachel spends her spare time with her husband, Sean and 4 boys. She also enjoys traveling, attending hockey games, and playing golf (or attempting to).

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