BBQ Tofu-Stuffed Pita Pockets

Home>> BBQ Tofu-Stuffed Pita Pockets

This quick and nutritious meal is vegan friendly, and protein-packed! Try this BBQ Tofu-stuffed pita pocket brought to us by Brit and Co.

BBQ Tofu-Stuffed Pita Pockets



1 tablespoon (15 milliliters) olive oil1/2 cup (125 milliliters) chopped white onion12 ounces (375 grams) firm tofu, pressed and cubed1/2 cup (125 milliliters) vegan BBQ sauce2 medium pita pockets, halved1/4 cup (60 milliliters) vegan mayonnaise2 cups (500 milliliters) shredded romaine lettuce1 large carrot, shredded1 cup (250 milliliters) alfalfa sprouts or microgreens


1. Heat a large frying pan over medium heat for 30 seconds. Add the oil and onion and cook for about 5 minutes, stirring frequently, until translucent. Add the tofu cubes
and cook for 3 minutes, stirring occasionally, until beginning to brown.

2. Reduce the heat to medium-low. Add the vegan BBQ sauce and stir to combine. Cook for 5 minutes, stirring frequently, until the tofu is coated and the sauce has thickened slightly. Remove from the heat.

3. Evenly divide the vegan mayonnaise, lettuce, carrot, sprouts, and tofu among the 4 pita halves. Serve immediately.

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Rachel Caple

Rachel Caple has more than 18 years of experience in mortgage banking industry. Residing in Castle Rock, CO. Rachel spends her spare time with her husband, Sean and 4 boys. She also enjoys traveling, attending hockey games, and playing golf (or attempting to).

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