Best Green Smoothie Recipe

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The best green smoothie recipes are full of iron, potassium and vitamins galore AND taste like a tropical treat from all the island fruit. Start the new year off right with a nutritious and delicious green smoothie!

Best Green Smoothie Recipe


1 cup fresh spinach1 cup water½ cup pineapple (frozen )½ cup mango (frozen)1 banana1 serving Protein Smoothie Boost (optional)


Measure: Tightly pack spinach in a measuring cup.Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.Pour: Into a glass and serve immediately.Store: In the fridge with a lid until ready to drink.

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Rachel Caple

Rachel Caple has more than 18 years of experience in mortgage banking industry. Residing in Castle Rock, CO. Rachel spends her spare time with her husband, Sean and 4 boys. She also enjoys traveling, attending hockey games, and playing golf (or attempting to).

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